Your Personalized Safety Planning Guide

Immediate Danger? Call 911 Now.

If your abuser may see this page, use the **QUICK EXIT** button at the top right of your screen immediately. This page is for planning, not for immediate emergencies.

A safety plan is a personalized, practical plan that helps you prepare for a crisis, reduce risk, and secure your long-term independence. **You are in control** of every step.

Step 1: Digital & Communication Safety

  • **Use a Safe Device:** Access this information using a public computer (library) or a new, private burner phone.
  • **Change Passwords:** Change passwords for *all* email, social media, banking, and phone accounts on a safe device. Use complex, unique phrases.
  • **Disable Location:** Turn off GPS/location services on your phone and check apps (like "Find My" or shared family accounts) for tracking.
  • **Clear History:** If you must use a shared computer, clear your browser history after every session, or use Incognito/Private mode.

Step 2: Securing Important Documents

Gather these items and store them in a secure, accessible location (like a friend’s house, safety deposit box, or trusted workplace locker):

  • Government ID / Passport
  • Birth Certificates (Yours & Children's)
  • Social Security Cards
  • Marriage/Divorce/Custody Papers
  • Health Insurance Cards
  • Bank Account/Credit Card Info (with contact numbers)
  • Lease or Deed to Home
  • Medical Records & Medication list

Step 3: Crisis & Exit Strategy

  • **Create a Code Word:** Establish a code word or phrase with trusted family/friends/neighbors that signals you need immediate help without alerting the abuser.
  • **Identify Safe Spots:** Plan where you will go if you must leave quickly (friend's house, shelter, police station). Have the National Hotline number saved in multiple places.
  • **Practice the Route:** Mentally (or physically) rehearse the safest way out of your home, avoiding areas where the abuser might corner you (e.g., kitchen, garage).
  • **Pack a Go-Bag:** Keep a bag with copies of essential documents, keys, cash, medication, and a few small items for children/pets hidden and ready to grab instantly.

Ready for the Next Step?

Connecting with a professional advocate can help you refine your plan and provide access to shelter and legal resources.

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