At this point, you have a lot of self-awareness practices under your belt. In the previous section we talked about self-acceptance. Self-awareness and mindfulness are keys to acceptance. They allows you to focus on the moment, living with it, and not against it. They also have been working to teach you ways to feel withoutContinue reading “Letting Go”
In a previous section, we talked about the importance of breathing to relax your brain and muscles. We also mentioned in previous sections how important space can be in a conflict and how you can use time outs to your benefit. Now let’s take our practice of relaxation up a notch. Let’s dig in aContinue reading “Relax”
We have talked in depth about self-acceptance and positive self-talk. We have talked about boosting self-esteem and creating boundaries to maintain when dealing with others. These are all ingredients necessary to cultivating self-respect. We’ll end our exploration of Domestic Violence with some thoughts on respecting other human individuals. But how can you respect others? One wayContinue reading “Respecting Others”
Nyc Domestic violence Inc. develops resources and information for domestic violence, sexual assault, stalking, and trafficking.